'Calcium Rich Foods || Top 10 Foods High in Calcium https://youtu.be/FVmX4JqDW5g You have more calcium in your body than any other mineral. Calcium has many important jobs. The body stores more than 99 percent of its calcium in the bones and teeth to help make and keep them strong. The rest is throughout the body in blood, muscle and the fluid between cells. Your body needs calcium to help muscles and blood vessels contract and expand, to secrete hormones and enzymes and to send messages through the nervous system. It is important to get plenty of calcium in the foods you eat. Calcium Rich Foods || Top 10 Foods High in Calcium food which contains calcium, what foods have calcium in them, what has calcium in it, richest source of calcium, calcium food list, food items containing calcium, top 10 calcium rich indian foods, top 10 foods rich in calcium, calcium rich foods list, calcium rich foods and fruits, calcium rich foods and fruits in india, calcium rich foods and vegetables, calcium rich foods and drinks,calcium, food, foods, food with calcium, food rich in calcium, 10 foods high in calcium, food and calcium, almonds, sardines, broccoli, okra, green cabbage, bok choy, collards, arugula, turnip greens, watercress, Foods4health,Food for Healthy Bones, Foods with High Calcium, Top 10 foods, calcium foods list, calcium foods, calcium rich foods, calcium rich fruits DISCLAIMER:This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.'
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